We are having only a 6pm workout tonight. Please try to be on time. When everyone is done we will be closing the gym doors and heading to The Corner Bar in Rockford. For those who dare …each person will be trying to eat 12 chili dogs to get their name on the hall of fame. This is a reward night after participating in the “No-Cheat Paleo-Zone Challenge” for the month of May. All CrossFit GR members and thier families are invited. CrossFit GR will cover the bill for Katie, JD, and PJ because of their discipline during the challenge.
Oh yea………….the WOD is a surprise! Ha!
