“Isabel”
30 barbell snatches for time:
guys – 135#
girls – 95#
Getting There Level
30 barbell snatches for time:
guys – 110#
girls – 75#
Rookie Level
Practice snatching and then:
5 x 5 x 3-5
overhead squats
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September 18th, Saturday, noon-2pm: Barefoot running workshop with Jason Robillard. Location: CrossFit Grand Rapids. Go to barefootrunninguniversity.com for more info.
September 19th, Sunday, 8am: 5k Bridge Run. Requirement: costume. Not a requirement: shoes. Location: Downtown Grand Rapids. Go to RunGR.com for more info.
October 21st, Thursday, 7:30pm-9:30pm: Barefoot running workshop with Jason Robillard. Location: CrossFit Grand Rapids. Go to barefootrunninguniversity.com for more info.
