As many rounds as possible in 25 minutes:
- jump rope: 200 jumps
- 10 elbow-t0-knees
- 15 MB throws to 12′ mark
guys – 20#
girls – 14#
Getting There Level
As many rounds as possible in 20 minutes:
- jump rope: 100 jumps
- 5 elbow-to-knees
- 8 MB throws to 12″ mark
guys – 20#
girls – 14#
Rookie Level
As many rounds as possible in 15 minutes:
- jump rope: 50 jumps
- 10 AbMat situps
- 10 MB throws to 10′ mark
guys – 14#
girls – 8#
