4 rounds for time:
- 400 meter run
- 2 handstand pushups
- 10 pullups
- 15 burpees
Getting There Level
4 rounds for time:
- 400 meter run
- 1 handstand pushup
- 5 pullups
- 8 burpees
Rookie Level
3 rounds for time:
- 400 meter run
- 20 second handstand against wall
- 8 pullups with asst band or trainer asst
- 4 burpees
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September 18th, Saturday, noon-2pm: Barefoot running workshop with Jason Robillard. Location: CrossFit Grand Rapids. Go to barefootrunninguniversity.com for more info.
September 19th, Sunday, 8am: 5k Bridge Run. Requirement: costume. Not a requirement: shoes. Location: Downtown Grand Rapids. Go to RunGR.com for more info.
October 21st, Thursday, 7:30pm-9:30pm: Barefoot running workshop with Jason Robillard. Location: CrossFit Grand Rapids. Go to barefootrunninguniversity.com for more info.
