1 round for time:
- row 2000 meters
- 50 burpees
- 50 wallballs guys 20#, girls 14#
Getting There Level
1 round for time:
- row 2000 meters
- 32 burpees
- 32 wallballs guys 20#, girls 14#
Rookie Level
1 round for time:
- row 1000 meters
- 12 burpees
- 12 wallballs guys 14#, girls 8#
Click here to read Robb Wolf’s article about post-workout meals which is posted on his blog.
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September 18th, Saturday, noon-2pm: Barefoot running workshop with Jason Robillard. Location: CrossFit Grand Rapids. Go to barefootrunninguniversity.com for more info.
September 19th, Sunday, 8am: 5k Bridge Run. Requirement: costume. Not a requirement: shoes. Location: Downtown Grand Rapids. Go to RunGR.com for more info.
October 21st, Thursday, 7:30pm-9:30pm: Barefoot running workshop with Jason Robillard. Location: CrossFit Grand Rapids. Go to barefootrunninguniversity.com for more info.
