Continuous for 5 minutes, 4 rounds:
- Getups with .25 BW
Getting There Level
Continuous for 5 minutes, 3 rounds:
- Getups with .2 BW
Rookie Level
Continuous for 5 minutes, 2 rounds:
- Getups with .1 BW
WOD – Friday 7-24-09
Posted July 24th, 2009 by BA
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September 18th, Saturday, noon-2pm: Barefoot running workshop with Jason Robillard. Location: CrossFit Grand Rapids. Go to barefootrunninguniversity.com for more info.
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