WOD – Friday 7-24-09

Posted July 24th, 2009 by BA

Continuous for 5 minutes, 4 rounds:
- Getups with .25 BW

Getting There Level
Continuous for 5 minutes, 3 rounds:
- Getups with .2 BW

Rookie Level
Continuous for 5 minutes, 2 rounds:
- Getups with .1 BW

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