5 rounds, not timed:
- muscle-ups to failure
- rest
- 13 30′ box jumps
- rest
Getting There Level
4 rounds, not timed:
- jumping muscle-ups to failure, bottom of ring at chin height
- rest
- 13 20″ box jumps
- rest
Rookie Level
3 rounds, not timed:
- 10 standing muscle-ups
- rest
- 13 10″ box jumps
- rest
This is how an NFL wide receiver can jump!
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September 18th, Saturday, noon-2pm: Barefoot running workshop with Jason Robillard. Location: CrossFit Grand Rapids. Go to barefootrunninguniversity.com for more info.
September 19th, Sunday, 8am: 5k Bridge Run. Requirement: costume. Not a requirement: shoes. Location: Downtown Grand Rapids. Go to RunGR.com for more info.
October 21st, Thursday, 7:30pm-9:30pm: Barefoot running workshop with Jason Robillard. Location: CrossFit Grand Rapids. Go to barefootrunninguniversity.com for more info.
