Don’t put barbell on the ground until each round is done, guys use 105#, girls use 75#, 4 rounds, rest 4 minutes between rounds:
- 10 hang cleans
- 10 presses
- 10 front squats
- 10 push presses
- 10 back squats
- 10 jerks
Getting There Level
Same directions, but guys use 95#, girls use 65#:
- 6 hang cleans
- 6 presses
- 6 front squats
- 6 push presses
- 6 back squats
- 6 jerks
Rookie Level
Guys use 65#, girls use 40#, 3 rounds, rest 5 minutes between rounds:
- 6 hang cleans
- 6 presses
- 6 front squats
- 6 push presses
- 6 back squats
- 6 jerks
