Practice handstands
When handstand practice is over…
5 sets, 5 reps, 3-5 min rests, doing super-sets:
- bench press
- barbell row
Getting There Level
Practice handstands
When handstand practice is over…
4 sets, 5 reps, 3-5 min rests, doing super-sets:
- bench press
- barbell row
Rookie Level
Practice handstands or headstands
When handstand/headstand practice is over…
3 sets, 5 reps, 3-5 minute rests, doing super-sets:
- bench press
- barbell row
Click here to maybe learn a little something about sleeping.
