20 minutes, start every minute on the minute, count # of deadlifts for score:
- 10 jumping air squats
- deadlift: guys 225#, girls 175#
Getting There Level
15 mintues, start every minute on the minute, count # of deadlifts for score:
- 10 jumping air squats
- deadlift: guys 185#, girls 135#
Rookie Level
10 minutes, start every minute on the minute, count # of deadlifts for score:
- squats
- deadlifts: trainer decides weight to be used
Insulin Control Information (we don’t promote any of the supplements you may see in this article)
August 20th, 2009 - 8:33 pm
Got tied up at work during the afternoon and had to coach during the evening…too bad we have to work for a living!