WOD – Friday 8-21-09

Posted August 21st, 2009 by BA

- row 5000 meters

Getting There Level
- row 3000 meters

Rookie Level
- row 1000 meters

Grand Rapids Crew

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3 Responses to “WOD – Friday 8-21-09”

  1. BA
    August 21st, 2009 - 9:57 pm

    2000m – 7:48
    Started out fast and hit a wall after about 1400m. Started rowing at about 8pm and hadn’t eaten since lunch. Next time I’ll have to eat closer to workout time so I don’t run out of blood sugar.

  2. Cfranklin Cfranklin
    August 22nd, 2009 - 8:34 am

    Practiced jumping muscle ups, rings at eye height 19 completed

    jumped on the concept 2 for the first time and loved it,
    2000 meters in 8:26

    Corey

  3. Doug Doran (Turtle) Doug Doran
    September 2nd, 2009 - 9:39 pm

    I did 5000 meters in 22:55.
    I am very happy with myself and learned some technique.

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