WOD – Friday 8-28-09

Posted August 28th, 2009 by BA

- practice getting into a headstand without assistance and practice handstands before, during, and after WOD

5 supersets, stop 1 rep shorts of max reps, 3-5 min rest:
- strict pullups
- ring dips

Getting There Level
- practice getting into a headstand without assistance and practice handstands before, during, and after WOD

5 supersets, stop 1 rep short of max reps, 3-5 min rest:
- strict pullups
- ring dips 

Rookie Level
- practice headstands before, during, and after WOD

3 supersets, stop 1 rep short of max reps, 3-5 min rest:
- strict pullups with assistance
- ring dips with assistance

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One Response to “WOD – Friday 8-28-09”

  1. Cfranklin Cfranklin
    August 28th, 2009 - 8:11 pm

    Getting There Level
    - practice getting into a headstand without assistance and practice handstands before, during, and after WOD

    5 supersets, stop 1 rep short of max reps, 3-5 min rest:
    - strict pullups
    - ring dips
    blue band
    6,5 5,5 4,5 4,5 2,5

    Corey

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