WOD – Monday 8-31-09

Posted August 30th, 2009 by BA

For time:
- jump rope: 1000 jumps
- 1 mile run

Getting There Level
For time:
- jump rope: 750 jumps
- 1 mile run

Rookie Level
For time:
- jump rope: 150 jumps
- 1 mile walk/jog

www.localharvest.org – We just added this website under “Eating…” so you will know where your local farmer’s market is.

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2 Responses to “WOD – Monday 8-31-09”

  1. Doug Doran (Turtle) Doug Doran
    August 31st, 2009 - 8:55 pm

    I did the WOD and took a little over 18 minutes.

  2. Cfranklin Cfranklin
    August 31st, 2009 - 10:27 pm

    For time:
    - jump rope: 1000 jumps
    - 1 mile run

    Doug could have almost lapped me :(
    30:11 for time getting better with the jumprope and towards the end of the WOD was able to link 20-30 before tripping up.

    Corey

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