Thanks. Hows it going?
Sorry it took a long time for an update. Computer was died.
No change here..Crossfit, (which is going good) combatives, and classwork. Although got pretty much all the painful stuff over…And yes getting tased hurt like nothing I have ever felt.
Sorry it took a long time for an update. Computer was died.
No change here..Crossfit, (which is going good) combatives, and classwork. Although got pretty much all the painful stuff over…And yes getting tased hurt like nothing I have ever felt.
By the way I have a work out for the Gym…Just in case you ever want to be a little mean.. Only thing is it might be hard for you to do at the gym.. It is the BURPEE MILE.. Yup it is what is sounds like. You do burpees for a mile. You do a burpee and instead of jumpin up you jump out…the whole mile this way. Not fun but a great workout. Then you always have murph..that one is a good one too nice and long and painful. Just two of the workouts we have done this month.
Ronnie
August 31st, 2009 - 8:58 pm
If we ever do a burpee mile…. I probably won’t show up that night…hahahaha lol.
Glad everything is going well for you Ronnie!
September 1st, 2009 - 1:34 pm
Burpee mile….hhmmm. Sounds good to me!
Good to hear from you Ronnie. Keep the good attitude and hopefully the next time I see you we’ll be swapping cop stories.
Brandon
September 1st, 2009 - 6:23 pm
Ah come on Doug..You should be able to do it..
Brandon, Sounds like a good plan to me. Thanks again… I will keep up the good work.