WOD – Monday 9-21-09

Posted September 21st, 2009 by BA

Post your time for each:
2000 meter row
—– rest —–
1000 meter row
—– rest —–
500 meter row

Tagged and categorized as: Latest WODs | 4 Comments | TrackBack URI

4 Responses to “WOD – Monday 9-21-09”

  1. KT KT
    September 21st, 2009 - 8:05 pm

    9:05, 4:25, 2:06 – tired me out. Brian says he regularly rows 6000m and has no sympathy for me

  2. Cfranklin Cfranklin
    September 21st, 2009 - 9:27 pm

    I have to grab my notebook out of the car for my times today, but based on our converstion here are a few of my favorite Crossfit GR tshirt sayings:

    CrossFit:
    Ask your doctor if getting off your *** is good for you

    Just like Meth…except you get to keep your teeth

    Your workout is our warmup

    Fran just kicked my ***”

    Be Your Own Hero

    “You’ll pass out before you die”

    CrossFit: It hasn’t killed me yet

    No Shirt
    No Shoes
    Full Service

    It’s mostly mental…but the physical sucks too

    and last but certainly not least for most offensive…….
    “If Crossfit was easy it’d be your mom”

    Corey

  3. Cfranklin Cfranklin
    September 21st, 2009 - 9:31 pm

    nice job tonight everyone!

    Post your time for each:
    2000 meter row 7:36.2
    —– rest —–
    1000 meter row 3:37.4
    —– rest —–
    500 meter row 1:41.9

    Corey

  4. Alex Diaz Alex Diaz
    September 21st, 2009 - 11:29 pm

    2000 meter – 8:31.3
    1000 meter – 3:57.2
    500 meter – 1:41.6

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