WOD – Wednesday 9-23-09

Posted September 22nd, 2009 by BA

As many as you can do of each for 25 minutes:
- cone sprints for 1 minute (count number of times you touch the cone)
- burpees for 1 minute
- kettlebell snatches for 1 minute (guys 55#, girls 35#)

The Russian Kettlebell Challenge (RKC)

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4 Responses to “WOD – Wednesday 9-23-09”

  1. KT KT
    September 23rd, 2009 - 8:09 pm

    142 (with a bathroom break!) Sprinting is not my forte.

  2. Cfranklin Cfranklin
    September 23rd, 2009 - 8:17 pm

    As many as you can do of each for 25 minutes:
    - cone sprints for 1 minute (count number of times you touch the cone)
    - burpees for 1 minute
    - kettlebell swings 40#

    225 points total completed in 25min

    Corey

  3. JD JD
    September 23rd, 2009 - 9:01 pm

    You guys impress the heck out of me! :-)

  4. Alex Diaz Alex Diaz
    September 24th, 2009 - 8:19 am

    I was awarded 160 pts.

    For snatches I used a 35 lbs kettlebell.

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