Birthday Burpees

Posted September 23rd, 2009 by JD

For those of you who didn’t make it last night, we had a really fun evening.  Alex and Corey hit some milestones with a perfect air squat and some respectable push-jerks.  Not to mention that Mandy and Alex had the privilege of doing their first birthday burpees.  Watch the video!

Tagged and categorized as: Video Archives | 6 Comments | TrackBack URI

6 Responses to “Birthday Burpees”

  1. BA
    September 23rd, 2009 - 8:17 am

    Our first double birthday burpee bash!

  2. Cfranklin Cfranklin
    September 23rd, 2009 - 8:42 am

    awesome!
    love the video’s JD

  3. Alex Diaz Alex Diaz
    September 23rd, 2009 - 11:10 am

    I wish everyday was my birthday so that I could do birthday burpees everyday!

  4. DVK DVK
    September 23rd, 2009 - 12:28 pm

    WOW! I’m kinda speechless… that was fun to watch.

  5. JD JD
    September 23rd, 2009 - 8:57 pm

    Thanks guys.

    You can do burpees everyday. That would be fine, that’s what you want right? Of course, they’re only “Birthday Burpees” on your birthday.

  6. Doug Doran (Turtle) Doug Doran (Turtle)
    September 23rd, 2009 - 8:58 pm

    Happy Birthday to you both!

    I hate missing WOD’s.

    I am wearing my new KSO Five Fingers though!
    C-ya soon.

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