WOD – Friday 9-25-09

Posted September 25th, 2009 by BA

5 sets, 16 reps, 3-5 minute rest:
- dumbell or kettlebell thrusters: one hand at chest and the other hand down, both holding a dumbell or KB, use .35 BW, alternate hands each rep

Post what you think CrossFit Grand Rapids T-shirts should say on them…

Tagged and categorized as: Latest WODs | 7 Comments | TrackBack URI

7 Responses to “WOD – Friday 9-25-09”

  1. Cfranklin Cfranklin
    September 25th, 2009 - 8:03 am

    Stronger than yesterday

    Your workout is our warm-up

    CrossFit: It hasn’t killed me yet

    Corey

  2. Ronnie
    September 25th, 2009 - 6:35 pm

    I say…get the cool crossfit logo on the front ( the one on the webpage) then on the back… a picture of brandon yelling…DON”T YOU QUIT.

    OR YEAH BURPEES!!

  3. KT KT
    September 25th, 2009 - 8:47 pm

    Corey posted my 3 favorites, but I guess “Stronger than yesterday” would get my vote. Your workout is our warm-up would be my 2nd choice, since I often feel that’s true!

  4. Alex Diaz Alex Diaz
    September 26th, 2009 - 4:02 pm

    3 sets
    40 & 35 lbs kbs

    I’ll get back to you later about the shirt sayings…

  5. Alex Diaz Alex Diaz
    September 28th, 2009 - 10:45 am

    These are those family guy sayings I was speaking of…

    Crossfit:
    It’s Fun,
    It gives me energy,
    and It’s a great way to stay in shape.

    Crossfit:
    I’m living life before the cancer I have kills me,
    It’s quick process,
    Both Painful and Untreatable,
    and It’s a great way to stay in shape.

  6. JD JD
    September 28th, 2009 - 1:34 pm

    I just watched that on youtube. funny stuff.

  7. JD JD
    September 28th, 2009 - 2:14 pm

    My votes:

    “Stronger than yesterday”

    “leave nothing behind”

    “Guns don’t kill people, crossfit kills people”

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