WOD – Monday 9-28-09

Posted September 26th, 2009 by BA

supersets: 5 sets, 5 reps, 3-5 min rest:
- handstand pushups
- dead-hang pullups to chest with .1 BW added

Tagged and categorized as: Latest WODs | 3 Comments | TrackBack URI

3 Responses to “WOD – Monday 9-28-09”

  1. Alex Diaz Alex Diaz
    September 28th, 2009 - 9:04 pm

    Assisted HSPUs – 4, 6, 4, 4, 5
    Assisted Pull-Ups – 8, 10, 10, 10, 10

  2. JD JD
    September 29th, 2009 - 9:14 pm

    Amazing video.

    Showed it to my friend and he said I just liked topless dudes. I told him if he referred to dudes as “topless” he was the questionable one.

  3. JD JD
    September 29th, 2009 - 9:15 pm

    Not that there’s anything wrong with that.

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