WOD – Tuesday 9-29-09

Posted September 29th, 2009 by BA

For time:
- 100 KB swings to eye level (Russian “hard” style), use .25 BW 
- 1 mile run

Syndrome “X” Association 

Tagged and categorized as: Latest WODs | 4 Comments | TrackBack URI

4 Responses to “WOD – Tuesday 9-29-09”

  1. Alex Diaz Alex Diaz
    September 29th, 2009 - 8:27 pm

    40 lbs kb

    16:46

    Also got a chance to run in my new “spiderman” shoes and I gotta say it felt really good!

  2. JD JD
    September 29th, 2009 - 9:03 pm

    WOD (RX) 55# 15:30

  3. BA
    September 29th, 2009 - 9:34 pm

    55# KB – 3:36
    2000 meter row – 8:58
    Total time: 13:11

  4. ToddK
    October 1st, 2009 - 11:18 am

    13:50 35 lbs.

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