WOD – Wednesday 10-21-09

Posted October 21st, 2009 by BA

As many rounds as possible in 20 minutes:
- 5 reps of roll from back to feet and then do a burpee
- 5 thrusters: guys 95#, girls 65#
- jump rope: 150 jumps

Michigan Grappler

Tagged and categorized as: Latest WODs | 2 Comments | TrackBack URI

2 Responses to “WOD – Wednesday 10-21-09”

  1. BA
    October 21st, 2009 - 10:41 pm

    Afternoon – 100 70# KB swings (RKC style): 4:46 (60 non-
    stop)

    Evening – Rx 5 plus 5/5/107

  2. Alex Diaz Alex Diaz
    October 21st, 2009 - 11:15 pm

    65#
    4 rounds + 5/5/0

Leave a Reply

You must be logged in to post a comment.