WOD – Thursday 10-22-09

Posted October 22nd, 2009 by BA

- practice handstands….then….

5 rounds for time:
- 10 kipping pullups to adam’s apple
- tire flips for a given distance (which tire and how far determined by trainer)

Tagged and categorized as: Latest WODs | 3 Comments | TrackBack URI

3 Responses to “WOD – Thursday 10-22-09”

  1. Alex Diaz Alex Diaz
    October 22nd, 2009 - 4:44 pm

    26:24
    Green Band Assist PU
    2nd Largest Tire

  2. BA
    October 22nd, 2009 - 8:20 pm

    Did 38 “Birthday Burpees” in 2:40.

    Skipped the WOD because my body needs a little R&R.

  3. Doug Doran (Turtle) Doug Doran (Turtle)
    October 22nd, 2009 - 10:48 pm

    8:40 wod.
    Tomorrow is friday… WHOO HOO!

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