WOD – Friday 10-23-09

Posted October 23rd, 2009 by BA

- 2000 meter row

Concept 2′s website

Tagged and categorized as: Latest WODs | 4 Comments | TrackBack URI

4 Responses to “WOD – Friday 10-23-09”

  1. Doug Doran (Turtle) Doug Doran (Turtle)
    October 23rd, 2009 - 8:43 pm

    7:37 2,000m

    Have a great weekend!

  2. BA
    October 23rd, 2009 - 10:44 pm

    Good time Doug. I’ve been paying attention to your times/weights and I continue to see rapid improvement. Good work.

    Anyone who makes the 7:20 mark will make the CFGR rowing hall of fame board. I see you being the first one on it if you focus on your rowing a little bit, but obvously that may not be your priority right now.

  3. MVK
    October 24th, 2009 - 1:47 pm

    W.O.D.
    warm-up practice handstands (a.k.a wall flops)
    9:30 2,000m

  4. Alex Diaz Alex Diaz
    October 25th, 2009 - 3:00 pm

    2000 M
    8:08

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