“Karen”
- 150 wallballs
WOD – Thursday 10-29-09
Posted October 29th, 2009 by BA
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Upcoming Events:
September 18th, Saturday, noon-2pm: Barefoot running workshop with Jason Robillard. Location: CrossFit Grand Rapids. Go to barefootrunninguniversity.com for more info.
September 19th, Sunday, 8am: 5k Bridge Run. Requirement: costume. Not a requirement: shoes. Location: Downtown Grand Rapids. Go to RunGR.com for more info.
October 21st, Thursday, 7:30pm-9:30pm: Barefoot running workshop with Jason Robillard. Location: CrossFit Grand Rapids. Go to barefootrunninguniversity.com for more info.
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October 30th, 2009 - 11:33 am
11:37 WOD
October 30th, 2009 - 12:40 pm
15:00
20# MB