WOD – Friday 10-30-09

Posted October 30th, 2009 by BA

Carefully record how you did at each exercise.  No rest during each exercise.
- max handstand pushups
- max strict pullups
- max pushups
- max single ring rows
- max air squats

Tagged and categorized as: Latest WODs | 2 Comments | TrackBack URI

2 Responses to “WOD – Friday 10-30-09”

  1. Alex Diaz Alex Diaz
    October 30th, 2009 - 7:28 pm

    HSPU – Climbed up wall, went down to head but couldn’t get up.
    Pull-Ups – 1
    Push-Ups – 16
    Single Row – 1 (Almost 2)
    Squats – 22

  2. ToddK
    November 3rd, 2009 - 11:27 am

    this is a good video :) lol

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