8 rounds for time:
- 10 Kettlebell swings: Guys – 55#, Girls – 35# (CrossFit style)
- 20 Air Squats
- 100 Jump rope
WOD – Wednesday 11.25.09
Posted November 25th, 2009 by JD
One Response to “WOD – Wednesday 11.25.09”
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September 18th, Saturday, noon-2pm: Barefoot running workshop with Jason Robillard. Location: CrossFit Grand Rapids. Go to barefootrunninguniversity.com for more info.
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November 25th, 2009 - 11:25 pm
16 or 17 something WOD
Great workout!