We’ll be meeting up with family, eating too much food in general and carbs in particular, and watching the Lions get spanked! For these reasons, no class today. We’ll see you tomorrow though.
Thursday 11-26-09 – Thanksgiving Day!
Posted November 26th, 2009 by BA
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Upcoming Events:
September 18th, Saturday, noon-2pm: Barefoot running workshop with Jason Robillard. Location: CrossFit Grand Rapids. Go to barefootrunninguniversity.com for more info.
September 19th, Sunday, 8am: 5k Bridge Run. Requirement: costume. Not a requirement: shoes. Location: Downtown Grand Rapids. Go to RunGR.com for more info.
October 21st, Thursday, 7:30pm-9:30pm: Barefoot running workshop with Jason Robillard. Location: CrossFit Grand Rapids. Go to barefootrunninguniversity.com for more info.
CrossFit G.R. Info:
Eating...
- Eat This!
- Robb Wolf's Blog
- Caveman Forum
- PaNu (paleolithic nutrition)
- The Zone website
- The Zone (CFJ issue 21)
- Local Farmer's Markets
Metabolic Conditioning
CrossFit Related Links:
- What Is CrossFit?
- How To Start
- CrossFit Headquarters
- CrossFit Exercises and Demos
- CrossFit Message Board
- CrossFit Endurance
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