60 rounds for time:
- 1 pullup to chest
- 2 20″ box jumps
- 3 pushups
- 4 air squats
- 5 supermans
WOD – Friday 12-18-09
Posted December 18th, 2009 by BA
One Response to “WOD – Friday 12-18-09”
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Upcoming Events:
September 18th, Saturday, noon-2pm: Barefoot running workshop with Jason Robillard. Location: CrossFit Grand Rapids. Go to barefootrunninguniversity.com for more info.
September 19th, Sunday, 8am: 5k Bridge Run. Requirement: costume. Not a requirement: shoes. Location: Downtown Grand Rapids. Go to RunGR.com for more info.
October 21st, Thursday, 7:30pm-9:30pm: Barefoot running workshop with Jason Robillard. Location: CrossFit Grand Rapids. Go to barefootrunninguniversity.com for more info.
CrossFit G.R. Info:
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December 18th, 2009 - 8:38 pm
wod (rx) 42:something