WOD – Monday 12-21-09

Posted December 20th, 2009 by BA

1 round for time, starting at 1-person intervals:
- row 1000 meters
- farmer’s carry: 3 laps around gym – guys 45# plates, girls 25# & 5# plates
- jump rope: 500 jumps
- farmer’s carry
- 100 air squats
- farmer’s carry
- 50 2-legged leg lifts

CrossFit Endurance

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3 Responses to “WOD – Monday 12-21-09”

  1. Cfranklin Cfranklin
    December 21st, 2009 - 9:26 pm

    1 round for time, starting at 1-person intervals:
    - row 1000 meters
    - farmer’s carry: 3 laps around gym – x2 45# plates,
    - jump rope: 500 jumps
    - farmer’s carry
    - 100 air squats
    - farmer’s carry
    - 50 2-legged leg lifts
    rxed
    row 3:31
    total 25:27

    Corey

  2. KT KT
    December 21st, 2009 - 10:08 pm

    34 minutes, 15# dumbbells

  3. Doug Doran (Turtle) Doug Doran (Turtle)
    December 22nd, 2009 - 12:54 am

    wod 19:something

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