WOD – Monday 12-28-09

Posted December 27th, 2009 by BA

practice muscle-ups

WOD – as many rounds as possible in 15 minutes:
                     – 1 pullup
                     - 1 feet-to-bar
                     – 1 burpee

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2 Responses to “WOD – Monday 12-28-09”

  1. KT KT
    December 28th, 2009 - 8:40 pm

    27
    jumping pull-ups and knee-ups

  2. Doug Doran (Turtle) Doug Doran (Turtle)
    December 28th, 2009 - 11:20 pm

    45 rounds

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