3-5 sets, reps to failure (short of adam’s apple), 3-5 min rest:
- kipping pullups
row 1000 meters
Jason Robillard on Fox News!
WOD – Monday 1-18-10
Posted January 18th, 2010 by BA
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Upcoming Events:
September 18th, Saturday, noon-2pm: Barefoot running workshop with Jason Robillard. Location: CrossFit Grand Rapids. Go to barefootrunninguniversity.com for more info.
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