WOD – Wednesday 1-20-10

Posted January 20th, 2010 by BA

After several practice sets…..use as heavy a kettlebell as possible
- 100 KB swings for time (RKC style – to eye level)

Practice handstands

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3 Responses to “WOD – Wednesday 1-20-10”

  1. KT KT
    January 20th, 2010 - 8:01 pm

    6:22 25#

  2. JD JD
    January 20th, 2010 - 10:35 pm

    8:11 (rx) 70#

  3. Cfranklin Cfranklin
    January 21st, 2010 - 9:08 am

    100 kb swings
    7:06 55 pounds

    Corey

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