WOD – Friday 1-22-10

Posted January 22nd, 2010 by BA

Practice: From renegade row position to one arm straight up (we’ll call this exercise Sammy today)

WOD: 4 rounds for time:
-30 Sammy’s (alternating hands) using .15 bodyweight
-40 air squats
-30 supermans
-20 AbMat situps

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One Response to “WOD – Friday 1-22-10”

  1. Cfranklin Cfranklin
    January 22nd, 2010 - 9:29 pm

    Practice: From renegade row position to one arm straight up (we’ll call this exercise Sammy today)

    WOD: 4 rounds for time:
    -30 Sammy’s (alternating hands) using 25lbs
    -40 air squats
    -30 supermans
    -20 AbMat situps

    26:33
    Corey

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