WOD – Monday 1-25-10

Posted January 25th, 2010 by BA

5 sets, 5 reps, 3-5 min rest:
- bench press

2000 meter row

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One Response to “WOD – Monday 1-25-10”

  1. Doug Doran (Turtle) Doug Doran (Turtle)
    January 25th, 2010 - 10:24 pm

    got up to 185 lb bench last set only got 3reps

    2000m row was 7:54

    did “Cindy” after for some dumb reason… got 12 rounds in 20m

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