WOD – Tuesday 1-26-10

Posted January 26th, 2010 by BA

Practice low-bar back squat

WOD: 4 rounds for time:
                   – 25 low-bar back squats: guys 135#, girls 95#
                   - 25 MB throws to 12′ mark: guys 20#, girls 14#

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2 Responses to “WOD – Tuesday 1-26-10”

  1. Cfranklin Cfranklin
    January 26th, 2010 - 10:38 am

    ran 2 miles

    3 rounds of
    200 jump ropes
    12 situps
    8 pushups

    Corey

  2. Doug Doran (Turtle) Doug Doran (Turtle)
    January 26th, 2010 - 9:17 pm

    dont know my time but i did 135 lbs
    and i had to use a 14lb mb

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