WOD – Monday 2-1-10

Posted February 1st, 2010 by BA

Practice thrusters and kipping pullups

WOD:          “Fran”
             21-15-9 reps for time
             – thrusters: guys 95#, girls 65#
             – pullups

Some interesting restaurants in the Grand Rapids area that serve organic food…bet you didn’t try most of these yet.

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2 Responses to “WOD – Monday 2-1-10”

  1. Cfranklin Cfranklin
    February 1st, 2010 - 8:50 pm

    WOD: “Fran”
    21-15-9 reps for time
    – thrusters: 65#
    – pullups

    10:48

    Corey

  2. Alex Diaz Alex Diaz
    February 1st, 2010 - 9:15 pm

    23:31 – Deadhang for the first 21
    Blue band for the last two

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