Comments on: WOD – Monday 2-1-10

Comments on: WOD – Monday 2-1-10 http://crossfitgr.com/2010/02/01/wod-monday-2-1-10/ Our open gym hours offer private training in a group setting. The rest of the day we do private training. We use constantly varied, functional movements done at high intensity to forge elite fitness. Read more Fri, 03 Sep 2010 19:14:38 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Alex Diaz http://crossfitgr.com/2010/02/01/wod-monday-2-1-10/comment-page-1/#comment-716 Alex Diaz Tue, 02 Feb 2010 01:15:48 +0000 http://crossfitgr.com/?p=1349#comment-716 23:31 - Deadhang for the first 21 Blue band for the last two 23:31 – Deadhang for the first 21
Blue band for the last two

]]> By: Cfranklin http://crossfitgr.com/2010/02/01/wod-monday-2-1-10/comment-page-1/#comment-715 Cfranklin Tue, 02 Feb 2010 00:50:53 +0000 http://crossfitgr.com/?p=1349#comment-715 WOD: “Fran” 21-15-9 reps for time – thrusters: 65# – pullups 10:48 Corey WOD: “Fran”
21-15-9 reps for time
– thrusters: 65#
– pullups

10:48

Corey

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