WOD – Tuesday 2-2-10

Posted February 2nd, 2010 by BA

5 sets, 6 reps (alternating hands-3 on each side), 3-5 min rest:
- suitcase deadlift

WOD: 1 round for time:
             – 500 meter row
             – 40 20″ box jumps

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One Response to “WOD – Tuesday 2-2-10”

  1. Cfranklin Cfranklin
    February 2nd, 2010 - 9:56 pm

    5 sets, 6 reps (alternating hands-3 on each side), 3-5 min rest:
    - suitcase deadlift
    135-135-135-135-135

    WOD: 1 round for time:
    – 500 meter row 1:36.7
    – 40 20″ box jumps

    Total 4:57

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