WOD – Wednesday 2-3-10

Posted February 3rd, 2010 by BA

6 sets, 3 reps, 3-5 min rest:
- barbell jerk 

jump rope for time: 600 jumps, alternating 2-foot and 1-foot every 100 jumps

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2 Responses to “WOD – Wednesday 2-3-10”

  1. KT KT
    February 3rd, 2010 - 9:01 pm

    55 pounds

  2. Cfranklin Cfranklin
    February 3rd, 2010 - 9:49 pm

    6 sets, 3 reps, 3-5 min rest:
    - barbell jerk
    95-105-105-105-105
    had a tought time with these tonight and was getting frustrated, then I looked back and the last time we did these I was doing 65#

    Corey

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