CrossFit Grand Rapids

Upcoming Events:

September 18th, Saturday, noon-2pm: Barefoot running workshop with Jason Robillard. Location: CrossFit Grand Rapids. Go to barefootrunninguniversity.com for more info.

September 19th, Sunday, 8am: 5k Bridge Run. Requirement: costume. Not a requirement: shoes. Location: Downtown Grand Rapids. Go to RunGR.com for more info.

October 21st, Thursday, 7:30pm-9:30pm: Barefoot running workshop with Jason Robillard. Location: CrossFit Grand Rapids. Go to barefootrunninguniversity.com for more info.

CrossFit G.R. Info:

• Latest News
• Testimonials
• Video Archives
• T-Shirts

Eating...

• Eat This!
• Robb Wolf's Blog
• Caveman Forum
• PaNu (paleolithic nutrition)
• The Zone website
• The Zone (CFJ issue 21)
• Local Farmer's Markets

Metabolic Conditioning

• Barefoot Running University

CrossFit Related Links:

• What Is CrossFit?
• How To Start
• CrossFit Headquarters
• CrossFit Exercises and Demos
• CrossFit Message Board
• CrossFit Endurance
• CrossFit Kids
• CrossFit Football
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