Practice wall-balls
“Karen”
- 150 wall-ball shots: guys 20# MB, girls 14# MB
WOD – Monday 2-8-10
Posted February 8th, 2010 by BA
One Response to “WOD – Monday 2-8-10”
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Upcoming Events:
September 18th, Saturday, noon-2pm: Barefoot running workshop with Jason Robillard. Location: CrossFit Grand Rapids. Go to barefootrunninguniversity.com for more info.
September 19th, Sunday, 8am: 5k Bridge Run. Requirement: costume. Not a requirement: shoes. Location: Downtown Grand Rapids. Go to RunGR.com for more info.
October 21st, Thursday, 7:30pm-9:30pm: Barefoot running workshop with Jason Robillard. Location: CrossFit Grand Rapids. Go to barefootrunninguniversity.com for more info.
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February 8th, 2010 - 7:49 pm
COREY!!!! So freaking close!! Also, awesome job Brian. Pretty strong guy.