Starting today JD will be at the gym every night so we will usually have two trainers every night. This, along with our new Beginner’s Course, should prepare everyone for the regular CrossFit class that much quicker!
BREAKING NEWS…
Posted February 18th, 2010 by BA
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Upcoming Events:
September 18th, Saturday, noon-2pm: Barefoot running workshop with Jason Robillard. Location: CrossFit Grand Rapids. Go to barefootrunninguniversity.com for more info.
September 19th, Sunday, 8am: 5k Bridge Run. Requirement: costume. Not a requirement: shoes. Location: Downtown Grand Rapids. Go to RunGR.com for more info.
October 21st, Thursday, 7:30pm-9:30pm: Barefoot running workshop with Jason Robillard. Location: CrossFit Grand Rapids. Go to barefootrunninguniversity.com for more info.
CrossFit G.R. Info:
Eating...
- Eat This!
- Robb Wolf's Blog
- Caveman Forum
- PaNu (paleolithic nutrition)
- The Zone website
- The Zone (CFJ issue 21)
- Local Farmer's Markets
Metabolic Conditioning
CrossFit Related Links:
- What Is CrossFit?
- How To Start
- CrossFit Headquarters
- CrossFit Exercises and Demos
- CrossFit Message Board
- CrossFit Endurance
- CrossFit Kids
- CrossFit Football
