Wild Card Friday!
What is this?
A hat with cards in it will be passed around the class. On each card will be either an exercise, or the words “Main Site”. The WoD will either be made up by the trainer, on the spot, of exercises drawn from the hat, or if a “main site” card is drawn then that days main site WoD will be done (or the one before if it’s a rest day). Enjoy!
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September 18th, Saturday, noon-2pm: Barefoot running workshop with Jason Robillard. Location: CrossFit Grand Rapids. Go to barefootrunninguniversity.com for more info.
September 19th, Sunday, 8am: 5k Bridge Run. Requirement: costume. Not a requirement: shoes. Location: Downtown Grand Rapids. Go to RunGR.com for more info.
October 21st, Thursday, 7:30pm-9:30pm: Barefoot running workshop with Jason Robillard. Location: CrossFit Grand Rapids. Go to barefootrunninguniversity.com for more info.
