“CrossFit Total”
- Max back squat (3 attempts)
- Max Press (3 attempts)
- Max Deadlift (3 attempts)
Add all your max weights together for your CrossFit total. You may do as many lighter warm-up sets as you like, but you only have 3 attempts at your max weight for each exercise. Workout must be done in order listed.
Beginner WoD will be created at class.
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September 18th, Saturday, noon-2pm: Barefoot running workshop with Jason Robillard. Location: CrossFit Grand Rapids. Go to barefootrunninguniversity.com for more info.
September 19th, Sunday, 8am: 5k Bridge Run. Requirement: costume. Not a requirement: shoes. Location: Downtown Grand Rapids. Go to RunGR.com for more info.
October 21st, Thursday, 7:30pm-9:30pm: Barefoot running workshop with Jason Robillard. Location: CrossFit Grand Rapids. Go to barefootrunninguniversity.com for more info.
March 1st, 2010 - 9:41 pm
330 Squat
150 Press
376 Deadlift
856
March 3rd, 2010 - 8:48 am
Nice job dude, I shorted you 10 lbs. so I’m glad you caught that.