“Elizabeth”
21-15-9
Clean @ 135#
Ring Dips
Full-Squat for an (Rx) score this time. Sorry guys!
Practice squat cleans, but you may power clean if your squat clean isn’t up to par yet.
Beginner workout will be created at class.
WOD – Tuesday 03.02.2010
Posted March 2nd, 2010 by JD
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