For time:
500 Jump rope
10 Pullups
12 Jerks @ 135# Guys, 95# Girls (squat or split)
20 Pullups
10 Jerks
30 Pullups
8 Jerks
40 Pullups
500 Jump rope
The beginner workout will be created at class.
WOD – Wednesday 03.03.2010
Posted March 3rd, 2010 by JD
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