Wild Card Workout
What is this?
A deck of cards will be passed around the class. On each card will be either an exercise or some sort of workout structure. The WoD will either be made up by the trainer, on the spot, of exercises drawn, or, if a joker card is drawn then that day’s main site WoD will be done (or the one before if it’s a rest day). Enjoy!
There will be a separate deck of cards for the advanced class and the beginner class.
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September 18th, Saturday, noon-2pm: Barefoot running workshop with Jason Robillard. Location: CrossFit Grand Rapids. Go to barefootrunninguniversity.com for more info.
September 19th, Sunday, 8am: 5k Bridge Run. Requirement: costume. Not a requirement: shoes. Location: Downtown Grand Rapids. Go to RunGR.com for more info.
October 21st, Thursday, 7:30pm-9:30pm: Barefoot running workshop with Jason Robillard. Location: CrossFit Grand Rapids. Go to barefootrunninguniversity.com for more info.
March 6th, 2010 - 7:01 pm
Tabatha Lunges – 4 min – 75#
Lowest score – 2