3 rounds for time of:
25 Muscle-ups
100 Squats
35 GHD situps
Beginner WOD will be created at class.
WOD – Tuesday 03.09.2010
Posted March 9th, 2010 by JD
Leave a Reply
You must be logged in to post a comment.
Upcoming Events:
September 18th, Saturday, noon-2pm: Barefoot running workshop with Jason Robillard. Location: CrossFit Grand Rapids. Go to barefootrunninguniversity.com for more info.
September 19th, Sunday, 8am: 5k Bridge Run. Requirement: costume. Not a requirement: shoes. Location: Downtown Grand Rapids. Go to RunGR.com for more info.
October 21st, Thursday, 7:30pm-9:30pm: Barefoot running workshop with Jason Robillard. Location: CrossFit Grand Rapids. Go to barefootrunninguniversity.com for more info.
CrossFit G.R. Info:
Eating...
- Eat This!
- Robb Wolf's Blog
- Caveman Forum
- PaNu (paleolithic nutrition)
- The Zone website
- The Zone (CFJ issue 21)
- Local Farmer's Markets
Metabolic Conditioning
CrossFit Related Links:
- What Is CrossFit?
- How To Start
- CrossFit Headquarters
- CrossFit Exercises and Demos
- CrossFit Message Board
- CrossFit Endurance
- CrossFit Kids
- CrossFit Football
