Archive for the ‘Latest WODs’ category

WOD – Friday 09.03.10

September 3rd, 2010

Client’s Choice WOD

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WOD – Thursday 09.02.10

September 2nd, 2010

Run 10k

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WOD – Wednesday 09.01.10

September 1st, 2010

Four rounds for time of: Run 400 meters 50 Squats

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WOD – Tuesday 08.31.10

August 31st, 2010

Carry a barbell loaded to 95# 1 mile, girls 65#

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WOD – Monday 08.30.10

August 30th, 2010

Team WOD

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WOD – Friday 08.27.10

August 27th, 2010

1 RM Weighted Pull-up then… Client’s Choice WOD

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WOD – Thursday 08.26.10

August 26th, 2010

1 RM Press then… 1 RM Deadlift

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WOD – Wednesday 08.25.10

August 25th, 2010

1 RM Bench Press then… 5k Run

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WOD – Tuesday 08.24.10

August 24th, 2010

1 Rep Max Back Squat Rest… “Fran” 21-15-9 Thrusters @ 95# Pull-ups

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WOD – Monday 08.23.10

August 22nd, 2010

Team WOD We’ll be doing all 1 Rep max efforts this week so there won’t be any gymnastics or regular strength training. Tomorrow will be a 1RM Back Squat.

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