Client’s Choice WOD
Archive for the ‘Latest WODs’ category
WOD – Friday 09.03.10
September 3rd, 2010
WOD – Thursday 09.02.10
September 2nd, 2010
Run 10k
WOD – Wednesday 09.01.10
September 1st, 2010
Four rounds for time of: Run 400 meters 50 Squats
WOD – Tuesday 08.31.10
August 31st, 2010
Carry a barbell loaded to 95# 1 mile, girls 65#
WOD – Monday 08.30.10
August 30th, 2010
Team WOD
WOD – Friday 08.27.10
August 27th, 2010
1 RM Weighted Pull-up then… Client’s Choice WOD
WOD – Thursday 08.26.10
August 26th, 2010
1 RM Press then… 1 RM Deadlift
WOD – Wednesday 08.25.10
August 25th, 2010
1 RM Bench Press then… 5k Run
WOD – Tuesday 08.24.10
August 24th, 2010
1 Rep Max Back Squat Rest… “Fran” 21-15-9 Thrusters @ 95# Pull-ups
WOD – Monday 08.23.10
August 22nd, 2010
Team WOD We’ll be doing all 1 Rep max efforts this week so there won’t be any gymnastics or regular strength training. Tomorrow will be a 1RM Back Squat.

