Archive for the ‘Misc.’ category

The CrossFit / USA Weightliftnig OpenĀ (CrossFit’s article) Inaugural CrossFit / USA Weightlifting Open Comes to Colorado Springs, Oct. 1-3 (USA Weightlifting’s article)

The Truth by Jim Steel

Monday 07.05.10

July 4th, 2010

The Gym is closed.

WOD – Wednesday 06.30.10

June 30th, 2010

“Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Beginner WOD Same, but with 25-35 lb KB swings and a pull-up band if needed.

Good article by Ripp…

June 26th, 2010

The Blind Lead the Willing by Mark Rippetoe

Strength training: pull-ups

June 24th, 2010

Another testimonial…

June 3rd, 2010

I first heard about Crossfit while I was in ROTC, although we only did a few WODs to break up the usual pushup – situp – run routine. Although the WODs were fun and very challenging, I didn’t pursue Crossfit after I finished ROTC. After graduating and getting my commission as an Officer in the [...]

The gym is closed.