CrossFit Grand Rapids

The CrossFit / USA Weightliftnig Open (CrossFit’s article) Inaugural CrossFit / USA Weightlifting Open Comes to Colorado Springs, Oct. 1-3 (USA Weightlifting’s article)

The Truth by Jim Steel

The Gym is closed.

“Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Beginner WOD Same, but with 25-35 lb KB swings and a pull-up band if needed.

The Blind Lead the Willing by Mark Rippetoe

I first heard about Crossfit while I was in ROTC, although we only did a few WODs to break up the usual pushup – situp – run routine. Although the WODs were fun and very challenging, I didn’t pursue Crossfit after I finished ROTC. After graduating and getting my commission as an Officer in the [...]

The gym is closed.