Sleep in; your body will love you for it.
Archive for the ‘Misc.’ category
Rest Day
Rest Day
Do something fun.
Rest Day
Have a good weekend!
“Getting Ripped” Seminar tonight at 7:30!
Tonight all-natural bodybuilding champion Pierce Walker will be coming to the gym to teach us how to lose that stubborn bodyfat. Pierce not only has the knowledge, but he practices what he preaches. Throughout the whole year Pierce stays ripped. Pierce is a living example of what he promotes.
Pierce will outline what needs to be done [...]
BREAKING NEWS…
Starting today JD will be at the gym every night so we will usually have two trainers every night. This, along with our new Beginner’s Course, should prepare everyone for the regular CrossFit class that much quicker!
Hey, nooners!
Sorry, but the noon class for Tuesdays and Thursdays is cancelled. The only time we are open right now will be at 6pm.
January Eating Challenge
For those who are participating in the eating challenge…don’t forget to post what you eat every day under “January Eating Challenge” in the left hand column.
Update from Ronnie…He’s graduating from the police academy!
Hello Brandon,
Sorry just got my computer back up an running. Anyways hope you and the family had a great holiday. Erin and I had a pretty uneventful holiday, so it was good. The academy is going fine..We graduate wednesday..at noon…YEAH!!!! Your more than welcome to come and see the results from all your hard work. [...]
New Years Eve & New Years Day
The gym is closed. Live it up on New Years Eve because the eating challenge is starting at 0001 hours on 1-1-10!!!!
The following is why CrossFit Grand Rapids will always be a family friendly place to be. Have a Merry Christmas…Brandon
The gym will be closed on Christmas Eve and Christmas.
