CrossFit Grand Rapids

Sleep in; your body will love you for it.

Do something fun.

Have a good weekend!

Tonight all-natural bodybuilding champion Pierce Walker will be coming to the gym to teach us how to lose that stubborn bodyfat. Pierce not only has the knowledge, but he practices what he preaches. Throughout the whole year Pierce stays ripped. Pierce is a living example of what he promotes.
Pierce will outline what needs to be done [...]

Starting today JD will be at the gym every night so we will usually have two trainers every night.  This, along with our new Beginner’s Course, should prepare everyone for the regular CrossFit class that much quicker!

Sorry, but the noon class for Tuesdays and Thursdays is cancelled. The only time we are open right now will be at 6pm.

For those who are participating in the eating challenge…don’t forget to post what you eat every day under “January Eating Challenge” in the left hand column.

Hello Brandon,
Sorry just got my computer back up an running. Anyways hope you and the family had a great holiday. Erin and I had a pretty uneventful holiday, so it was good. The academy is going fine..We graduate wednesday..at noon…YEAH!!!! Your more than welcome to come and see the results from all your hard work. [...]

The gym is closed.  Live it up on New Years Eve because the eating challenge is starting at 0001 hours on 1-1-10!!!!

 
The gym will be closed on Christmas Eve and Christmas.